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If you’re currently trying to lose weight, or simply moving towards a healthier lifestyle, you are most likely trying to implement a daily system of dieting and exercising. If you aren’t, let this be a sign that you probably should! Dieting and exercising are two keys […]
Procrastinating. Something we all do. Even the most motivated and energized people in the world will still wait to complete certain tasks even though they could be doing them much sooner. Why do we do this? Why do we consistently push off tasks for later today, […]
There is only one way to lose weight, and that is to be in calorie deficit. Simply, one has to eat fewer calories than they have burned throughout the day (if you want a more in depth explanation of calorie deficit click here). However, attaining and […]

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